In Bhutan, I have found that the depiction of Buddha in art holds profound spiritual and cultural significance, reflecting the country’s deep-rooted Buddhist heritage. Buddhism is central to Bhutanese identity, and images of Buddha in various art forms—such as paintings like this—are more than mere representations. They serve as visual guides to spiritual enlightenment, reminding the Bhutanese of the Buddha’s teachings on compassion, wisdom, and mindfulness.

The mindfulness aspect of Buddhism is the most alluring for me. This is my favorite quote about mindfulness from the great Buddha:

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

This quote captures for me the essence of mindfulness by urging me to release my attachment to what has already happened in my life, and to resist the urge to anxiously anticipate my future. Instead, Buddha emphasizes focusing fully on the present, the only moment where life unfolds and where true awareness can be cultivated. I find this teaching to be foundational in Buddhism, encouraging me to have a clear, calm, and compassionate state of mind. When a feeling of overwhelm begins to take over my mental state, I breathe and return to this beautiful advice.

Artist unknown. Wall painting in Pemako Thimphu Hotel. October 2024.